Teaching on trust
Trust the river of your life.
Alan Watts
Alan Watts

Flowing with Trust: Embracing the River of Life

“Trust the river of your life.” This profound statement by Alan Watts invites us to surrender to the natural flow of our existence, urging us to relinquish the illusion of control. In a world often characterized by uncertainty and chaos, this quote serves as a gentle reminder that life, much like a river, has its own course and rhythm. By trusting this flow, we open ourselves to the possibilities that arise when we let go of our rigid expectations and embrace the unfolding journey.

Watts, a prominent figure in the exploration of Eastern philosophy for Western audiences, encourages us to recognize that life is not a series of isolated events but rather a continuous stream of experiences. This perspective challenges our tendency to cling to the past or anxiously anticipate the future. Instead, it invites us to immerse ourselves in the present moment, trusting that the river of our life will carry us where we need to go, even when the waters seem turbulent or unclear.

The image / the metaphor

The imagery of a river is rich and evocative, conjuring feelings of movement, fluidity, and transformation. Rivers are dynamic entities, constantly shifting and reshaping their banks, much like our lives. The verb "trust" implies an active engagement with this flow, suggesting that we must not only acknowledge the river's existence but also have faith in its direction. This trust is not passive; it requires a conscious decision to let go of our need for control and to embrace the uncertainty that accompanies life’s journey.

Diving deeper into the metaphor, we can see that rivers often encounter obstacles—rocks, fallen trees, and sudden bends—yet they continue to flow, adapting to the challenges they face. Similarly, our lives are filled with unexpected turns and difficulties. By trusting the river, we learn to navigate these challenges with grace, understanding that they are integral to our growth. The river teaches us that resistance only creates turbulence, while acceptance allows us to move forward with ease.

In the speaker's tradition

Alan Watts draws from the rich tapestry of Zen philosophy, which emphasizes the interconnectedness of all things and the importance of living in harmony with the natural world. Concepts such as dharma—the intrinsic nature of reality—and sunyata, or emptiness, resonate deeply with the idea of trusting the river of life. In Zen, there is a recognition that clinging to fixed ideas or outcomes leads to suffering, while embracing the fluidity of existence opens the door to true understanding and liberation.

In his work, “Tao: The Watercourse Way,” Watts aligns the teachings of Taoism with Zen principles, illustrating how both traditions advocate for a life lived in accordance with the natural flow of existence. The Tao Te Ching speaks of the “way” as a path that is both effortless and spontaneous, echoing Watts's call to trust the river. By surrendering to this way, we align ourselves with the universe, allowing its wisdom to guide us rather than resisting its currents.

Living the teaching

Consider a modern scenario where this teaching can be applied: a person facing a career transition. The uncertainty of leaving a familiar job for an unknown opportunity can evoke fear and anxiety. However, by trusting the river of their life, they can approach this change with an open heart, recognizing that the flow of their experiences may lead them to unexpected and fulfilling paths. This trust allows them to embrace the transition rather than resist it, fostering resilience and adaptability.

This teaching also finds relevance in personal relationships. Imagine navigating a conflict with a loved one; the instinct may be to cling to one’s perspective, striving to control the outcome. However, by trusting the river of the relationship, one can approach the situation with openness and vulnerability, allowing the dialogue to unfold naturally. This willingness to let go of rigid expectations fosters deeper connection and understanding, illustrating how trust can transform our interactions.

A reflection

As we contemplate the wisdom of Alan Watts, we are invited to reflect on our own relationship with the river of our lives. What areas do we find ourselves resisting the flow, clinging to control or certainty? In what ways can we cultivate a deeper trust in the unfolding journey, allowing ourselves to be carried by the currents of existence? Consider these questions as you navigate your own river, and let them guide you toward a more harmonious and trusting approach to life.

Alan Watts
AuthorAlan Watts

British philosopher who interpreted Eastern philosophy for Western audiences. His lectures and books made Zen accessible to millions.

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Frequently Asked Questions

Watts encourages us to surrender to the natural flow of our experiences, suggesting that life is like a river that carries us through various phases. By trusting this flow, we can navigate uncertainty and embrace the journey without clinging to rigid expectations.
You can apply this teaching by practicing mindfulness and acceptance in your daily activities. When faced with challenges or changes, consciously remind yourself to trust the process and allow events to unfold naturally, rather than forcing outcomes.
Yes, the concept of trusting the flow of life is echoed in various Zen texts, particularly in the Tao Te Ching, which emphasizes living in harmony with the natural order. Both traditions advocate for letting go of control and embracing the present moment.
Trust involves surrendering to the natural flow of life, while control is an attempt to dictate outcomes based on fear or anxiety. Trust allows for adaptability and openness, whereas control often leads to resistance and suffering.
Mindfulness meditation is a powerful practice that supports living this teaching. By cultivating awareness of the present moment, you can learn to observe your thoughts and feelings without judgment, fostering a deeper sense of trust in the unfolding of your life.
Cultivating trust in difficult moments can be achieved through self-reflection and grounding techniques. Acknowledge your feelings, breathe deeply, and remind yourself that challenges are part of the river's flow, helping you grow and evolve.

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