The Alchemy of Attention: Becoming Through Focus

Richard Rohr's assertion that "Whatever you give attention to is what you become" invites us to reflect on the profound relationship between our focus and our identity. In a world overflowing with distractions, this statement serves as a clarion call to examine the nature of our attention and its transformative power. The stakes are high: our attention shapes not only our thoughts but also our actions, relationships, and ultimately, our very selves. By understanding this dynamic, we can consciously choose what we cultivate within our lives.

To deepen our understanding, we must recognize that attention is not merely a passive act; it is an active engagement with the world around us. When we direct our focus toward certain thoughts, experiences, or values, we are, in essence, participating in a process of becoming. This process is not instantaneous; it unfolds over time, shaping our character and influencing our interactions with others. Thus, the question arises: what are we choosing to give our attention to, and how does that choice reflect our deepest aspirations and intentions?

The image / the metaphor

At the heart of Rohr's quote lies a vivid metaphor that evokes the image of a sculptor chiseling away at a block of marble. Just as the sculptor must decide which parts to reveal and which to conceal, we too must navigate our attention with intention. The verbs "give" and "become" suggest a dynamic interplay; our attention is not a static commodity but a living force that shapes our essence. This imagery invites us to consider the active role we play in our own transformation, as we carve out our identities through the choices we make.

Diving deeper into this metaphor, we can see that attention acts as a lens through which we perceive reality. When we focus on love, compassion, and understanding, we cultivate those qualities within ourselves, allowing them to flourish. Conversely, if we direct our attention toward negativity, fear, or resentment, we risk becoming ensnared in those very patterns. The act of attention, then, becomes a sacred practice, a form of alchemy that can either elevate or diminish our spirit, depending on what we choose to nurture.

In the speaker's tradition

Richard Rohr's insights are deeply rooted in the contemplative Christian tradition, which emphasizes the importance of inner transformation and the quest for authentic identity. Concepts such as kenosis, or self-emptying, resonate with the idea that to truly become, we must first let go of preconceived notions and attachments. This aligns with the Buddhist concept of sunyata, or emptiness, which teaches that our identities are not fixed but fluid, shaped by our experiences and choices. In both traditions, the act of paying attention becomes a spiritual practice that leads to deeper understanding and connection.

In Rohr's writings, particularly in his "Daily Meditations," he often references the transformative power of contemplative prayer and mindfulness. These practices encourage individuals to cultivate a focused awareness that transcends the superficial distractions of daily life. By engaging in such practices, we align ourselves with the divine presence and open ourselves to the possibility of becoming more fully who we are meant to be. This journey of becoming is not merely personal; it is a communal endeavor that invites us to reflect on how our attention shapes our relationships with others and the world.

Living the teaching

Consider a modern scenario where this teaching resonates: a professional grappling with the demands of a fast-paced work environment. In the midst of constant notifications and the pressure to perform, the individual may find themselves giving attention to stress and anxiety, ultimately becoming overwhelmed. However, by consciously redirecting their focus toward gratitude, mindfulness, and self-care, they can transform their experience, fostering resilience and a sense of purpose. This shift in attention not only affects their own well-being but also ripples out to influence their colleagues and workplace culture.

Another application of this teaching can be found in personal relationships. Imagine a couple facing challenges in their communication. If they choose to focus on grievances and misunderstandings, they may find themselves drifting apart. Conversely, by intentionally giving attention to appreciation, empathy, and shared values, they can nurture their connection and foster a deeper bond. In this way, the act of attention becomes a powerful tool for healing and growth, allowing individuals to become more loving partners and friends.

A reflection

As we contemplate Rohr's profound statement, we are invited to ask ourselves: "What am I giving my attention to, and how is that shaping who I am becoming?" This question encourages us to engage in a reflective practice, examining the thoughts, emotions, and experiences that occupy our minds. By becoming aware of our patterns of attention, we can make intentional choices that align with our highest aspirations, ultimately guiding us toward a more authentic and fulfilling existence.